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How To Exercise At Home During Quarantine Period!

how to exercise at home

lose weight

  • The pressure from sports that can be practiced at home. By putting hands on the ground, and the body is far from the distance of the shoulder width, and lifting the chest from the ground, and making the body straight, and install the body on the toes and hands.
    To facilitate it you can put a weight on the knees, then lift The body upward extends the entire arm, dropping it down without touching the ground, and looking down or forward.
    The exercise is repeated three groups, and each group the steps are repeated five to ten times.
    One of the exercises that helps in the health of the arm muscle, chest area, and torso strength.

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