How To Exercise At Home During Quarantine Period!

Topical jogging is considered the most suitable type of jogging exercise at home because normal jogging needs a wide place, and there are no barriers to it.The opposite of the house it is a narrow place and contains furniture, and local jogging is done anywhere in the house.

self training

Jumping is one of the exercises that can be done at home at any time, whether using a rope or a rubber surface to jump in a place in the house or in the garden of the home.
Jumping is an exercise that improves and supports the health of the heart and blood vessels, and works to boost blood circulation in the body, and helps burn calories, strengthen and tighten the muscles of the body, and make the body tight.