How To Exercise At Home During Quarantine Period!

Ways to exercise at home

Doing exercise at home is very beneficial, especially in these conditions that we live in, we are not able to play sports in the gym or in places designated for sport.

So there are many ways to play sports at home, including:

• Walking is one of the popular sports that a person performs at any time, and any place where walking is a means of movement and movement.
  It can be done at home by wandering around the house, rooftop, or walking in the outdoor garden.